• Posted in Blog, Mental Health
Stress, Energy and the Physiology of Overwhelm
Stress management is not about perfection; it is about progress and giving yourself the tools to feel more grounded when life gets hectic.
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• Posted in Blog, Mental Health
The Science of Gratitude: How Appreciation Affects Stress and Eating Habits
Gratitude activates areas of the brain associated with emotional regulation, empathy and reward. When we practice appreciation, whether through journaling, reflection or expressing thanks, we stimulate the release of feel-good neurotransmitters like dopamine and serotonin. These chemicals help reduce stress and promote a sense of calm and connection.
• Posted in Blog, Mental Health
Managing Stress Hormones When the Days Shorten
Stress is a normal part of life, but the shift from long summer days to shorter fall days can add an extra layer of difficulty.
• Posted in Blog, Mental Health, Support
What Does a Balanced Lifestyle Really Mean?
A balanced lifestyle isn’t about doing everything right, it’s about creating a rhythm that supports your health, energy and happiness over time. It’s flexible, realistic and personal. And the best part? You don’t have to overhaul your life to start living it.
• Posted in Blog, Mental Health
Relaxation Practices for Stress Awareness Month
Stress is a normal part of life but how we respond to it matters. By adding just a few minutes of mindfulness, movement or reflection into your day, you can build resilience and feel more grounded, even during life’s busiest seasons.
• Posted in Blog, Health Care, Mental Health, Support
Weight Stigma and Health: Breaking the Link Between Shame and Outcomes
Breaking the link between shame and health outcomes starts with shifting the conversation from blame to support, from judgment to care. If you are working toward better health, you deserve encouragement, resources and respect at every step.
• Posted in Blog, Mental Health
How Stress Affects Weight Management and What You Can Do
Discover how stress affects weight, sleep, and habits — plus get practical tips for better stress and weight management in daily life.
• Posted in Blog, Exercise, Mental Health, Nutrition
Why Self-Care for Weight Loss is the Secret to Sustainable Results
Learn why self-care is so important in a weight loss journey and explore simple practices to nurture your wellbeing in impactful ways.
• Posted in Blog, Mental Health
How to Manage Holiday Stress and Prevent Emotional Overeating
Learn how to manage holiday stress and prevent emotional eating with practical tips for mindfulness, self-care and making healthier choices.