Hiking is a versatile, low-impact exercise that has incredible mental and physical health benefits. Consider these reasons to go hiking this summer!
Wegovy, a new medication for obesity treatment that is being called a “game-changer,” was approved by the FDA and is expected to hit the market this June.
There are a lot of things in life that are out of our control, some of which can affect your weight. Here’s a look at what you can and cannot change.
It’s time to change how we think about the word “diet” and see it as a way of eating that nourishes and supports the body. Learn more at YWM2021-Virtual!
Having clearly-defined fitness goals is an important element to your success with exercise as it relates to weight management.
In North America, nearly 90% of adults have at least one caffeinated beverage each day. See what the science says about caffeine and its impacts on weight.