• Posted in Blog, Exercise
Running for Your Health: Reap All of the Benefits
Running is a long-time popular exercise that benefits your health in many ways. Learn how to design a program that’s perfect for you!
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• Posted in Blog, Nutrition
“Spice” Up Your Plate with these Helpful Cooking Staples
Even the simplest of strategies can help you get the right nutrition for your journey. Stock up on these staples to “spice” up your plate!
• Posted in Blog, Exercise, Motivation, Nutrition, Support
Our Favorite Finds: January 2017
Check out some of our favorite finds from January for New Year encouragement, nutrition tips, fitness guides and a lot more!
• Posted in Blog, Exercise, Motivation, Nutrition, Support
Letting Your Family in on Your Healthy Journey
Staying motivated and on track with your goals for weight and health is important for success – and here’s how your family can help be a part of it!
• Posted in Blog, Exercise
Exercise On a Budget with Items from Your Home
You don’t need a gym membership or special equipment for an effective workout. Use what you have — yourself and what’s in your home!
• Posted in Blog, Exercise, Motivation, Nutrition, Support
Attending a Weight and Health Convention: Is it Right for You?
The weight and health journey can be overwhelming… could a conference be right for you? Learn more about the Your Weight Matters National Convention.
• Posted in Blog, Nutrition
Nutrition, Weight and Diabetes: What’s the Link?
Weight and diabetes are often closely linked, and simple behavior modifications such as nutrition habits can play a big role in managing them.
• Posted in Blog, Nutrition
Why Crash Diets Don’t Work – Mentally and Physically
Crash diets are popular during this time of year, but here’s what you need to know about this type of weight-loss and your health.
• Posted in Blog, Motivation
7 Motivational Quotes for Beginning a New Year
Need some extra inspiration to stay focused on your New Year goals? These motivational quotes will give you the determination you need.