• Posted in Blog, Exercise
New Year, New You: Fitness Spotlight
2017 has officially arrived, and many people are resolving to make fitness a part of their healthy lifestyle in the new year. Lay the foundation NOW!
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• Posted in Blog, Exercise, Motivation, Nutrition
Our Favorite Finds: December 2016
Check out some of our favorite finds from December to learn about nutrition, fitness, motivation, and weight/health tips for the new year ahead!
• Posted in Blog, Exercise, Motivation, Nutrition
Progress Check: Assessing Your Goals for 2017
The end of the year is finally here. After assessing your progress with weight and health, what goals should you aim to set in 2017?
• Posted in Blog, Nutrition
The Truth about Fats: What You Need to Know
Fats…are they good for you? Bad for you? What kind should you be eating? Find out what you need to know about fats for your nutrition needs.
• Posted in Blog, Nutrition
Counting Calories – Helpful or Hurtful?
Many people count calories as a way to stay on track with their weight and health goals. What do you need to know about calories to be successful?
• Posted in Blog, Motivation
YWM Workout Music Playlist – December
This holiday season, let the right music and the right songs motivate you to keep moving! This playlist can rejuvenate your workouts.
• Posted in Blog, Exercise
Bored with Your Fitness Routine? Spice it Up with these Tips!
Exercise shouldn’t have to be a chore. You should be able to enjoy your workout and stay motivated! Spice up your routine with these suggestions.
• Posted in Blog, Exercise
Workout Wednesday: Holiday Tips for Fitness
Staying active and on top of your fitness is crucial – especially during the holiday season. These tips can help you stay focused and on track.
• Posted in Blog, Nutrition
Try these Winter Produce Selections for Healthy Cooking
Looking for fresh, creative ways to get good nutrition and take advantage of the season? Check out some of this Winter produce!