Measuring BMI: What is it, and What Do I Need to Know?
Body-Mass-Index (BMI) is the most common method of measuring your weight and health, but it’s not the be-all, end-all. Here’s what you need to know.
Body-Mass-Index (BMI) is the most common method of measuring your weight and health, but it’s not the be-all, end-all. Here’s what you need to know.
Your loved ones aren’t the only ones you should be celebrating this Valentine’s Day – show YOURSELF some love, care and respect and reap the benefits!
February is American Heart Month, and it’s the perfect time to learn more about heart health and the best ways that you can maximize it!
With the help of fitness technology, you can emerge from your workout “rut” and re-energize. Here are 5 fitness apps you should consider!
One of the best gifts we can give our families is the gift of health. Consider these strategies for building healthy habits that everyone can benefit from!
Your personal health has a great effect on your child before, during and after pregnancy. Learn how to manage your weight for the best health possible!
Messages about simple, quick and easy weight-loss are always out there, but is this what weight-loss really looks like? Discover what works best for YOU.
Your health is a journey you’ll take for the rest of your life, so it’s important to set long-term goals that will help you to manage it.
You hear the term a lot, but what exactly is mindful eating and how can it help you on your journey toward better weight and health?