• Posted in Blog, Motivation
Tips for Silencing Your Inner Critic
Your inner critic can be your own worst enemy on your weight management journey, but you don’t have to let it. Set yourself up for success instead!
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• Posted in Blog
Your Weight and Your Heart: Understanding the Connection
Your weight matters for your health – including heart health! This February, get educated on the heart-weight connection and see how you can stay healthy.
• Posted in Blog
A Look to the Future: Weight Maintenance and the Long-term
Weight management is a lot more than just losing weight. It’s also about weight maintenance and sustaining healthy behaviors for the rest of your life!
• Posted in Blog
The Media, Weight and Body Image
Media, weight and body image are all connected because the media has a large influence on our lives. But health needs to come first!
• Posted in Blog, Exercise
Rest Days and their Role in Your Fitness Journey
Rest days can seem unproductive, but they’re an absolutely crucial part of your fitness and weight management journey. Here’s why.
• Posted in Blog, Nutrition
How Processed Foods Can Affect Your Health
Processed foods are a staple in today’s nutrition trends, but how exactly do they affect your health? Learn the ins and outs from an expert.
• Posted in Blog, Nutrition
Lifestyle vs. Fad Diets: It’s All about Sustainability
If you’re trying to manage your weight in 2018, are you using fad diets or long-term lifestyle changes? Here’s how you can tell the difference.
• Posted in Blog, Exercise
Can I Manage My Weight with Low-impact Exercise?
Low-impact exercise often gets a bad reputation, but it can be plenty useful for weight management and a number of other health reasons. See why!
• Posted in Blog, Nutrition
Do I Really Need to Eat from All the Food Groups?
Early on, we’re taught that the primary food groups are essential to building a healthy diet. But do the same nutrition rules apply to everybody?