One frequently asked question is whether or not multivitamins can make up for a poor diet. This National Nutrition Month ®, we’re debunking the myth.
Your mental outlook can be the deciding factor in reaching your weight goals. Sharpen your outlook with these key mental strategies to gain better health.
The typical American diet is full of foods with empty calories. Lose weight, fuel-up and strengthen your body with nutrient-dense options instead.
So you’re interested in running to improve your health. Should you go to a gym or buy a treadmill, or should you run outdoors? Let’s examine both.
Lots of conflicting nutrition advice is out there about carbs and fats. What’s healthy? Dietitian Shelby Burns weighs in for National Nutrition Month.
Experience real weight and health education, real people and real support at the OAC’s Your Weight Matters Convention & EXPO — coming this August 1-3 in Tampa. Registration is now open!
You’ve sweat it out, managed your food intake and worked hard to drop weight. Now the scale won’t move! Here’s how to fight the frustrating weight plateau.
What’s the “right diet” to help you lose weight, keep it off and make you happy? Nutrition Specialist Jill Cruz weighs in.during National Nutrition Month.
Could too much screen time be stifling your family’s creativity, confidence and physical activity? These tips can help you make a shift.