• Posted in Blog, Exercise
The Benefits of Focusing on Strength Instead of Body Weight
Strength training offers a way to focus on progress that feels good and lasts.
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• Posted in Blog, Nutrition
Tips for Planting a Summer Container Garden
Summer is the perfect time to get dirty, have some fun and connect with nature! Check out these tips for beginning your own summer container garden – it’s healthy for you, too!
• Posted in Blog, Nutrition
Create a Healthy Environment by Spring Cleaning Your Kitchen!
Keeping an organized kitchen helps you on your weight-loss journey, because you’ll be able to find the healthy foods you’re looking for more easily.
• Posted in Blog, Nutrition
How to Prepare for Your First Appointment with a Dietitian
You’ve made the appointment with a registered dietitian, now what? Check out these tips to better prepare yourself for your appointment with your dietitian!
• Posted in Blog, Nutrition
Dietitian and Nutritionist — What’s the Difference?
Both have a passion for nutrition, but the difference lies in the education and credentialing.
• Posted in Blog, Nutrition
What is Mindful Eating?
Focus on your food! Learn about the effectiveness of “mindful eating,” and strategies for how to implement it into your everyday routine.