Now that the holiday season is in full swing, these last few weeks of the year are often packed with busy schedules, full plates and seasonal stress. And, as a result, it may become harder to stay focused on your specific fitness goals that you’ve laid aside for your journey with weight and health.
When we’re feeling a lack of of motivation, however, getting out and getting active can become an even bigger challenge — but finding the right kinds of music and inspiration can change that! By pumping up the volume on your favorite songs, you can easily reconnect with the drive and determination it takes to meet your goals headstrong. So, to help you do just that, we’ve built a special November Spotify music playlist just for YOU!
Throughout this list, the Your Weight Matters Campaign, along with other challenge participants, have compiled a variety of songs from numerous genres that can aid you on your journey with weight and health. The full track list is around one hour long and filled with energetic, feel-good music to keep you moving forward in all the right directions. Get motivated and get active!
Submit Your Own Playlist and Encourage Others Along the Way!
Do YOU have any specific songs or music that stands out when you exercise? We want you to share them with us so other Campaign Challengers can hear them!
To help motivate others, simply follow these directions:
- First, build your own Spotify playlist with the songs you love and want to share. Try to include enough songs for about 45 minutes – 1 hour’s worth of listening. As a guideline, try to pick songs and albums that you believe will help uplift other Campaign Challengers during their workouts. Also, try to include music that is free of profanity and explicit language.
- Next, share your Spotify playlist by emailing the link to mstep@obesityaction.org. We may add your music to next month’s Your Weight Matters Workout Playlist!
- If you don’t want to build and share an entire playlist, feel free to use the email above to send in any individual songs that you think will motivate others!
Looking for More Motivation?
You can check out last month’s Your Weight Matters Workout Music Playlist by CLICKING HERE.
