• Posted in Blog, Support
What Is Weight Cycling and Why It Matters to Your Health
If you have ever lost weight, regained it and started losing again only to find yourself back in the same place months or years later, you are not alone.
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• Posted in Blog, Motivation
Getting off the Yo-Yo Diet Roller Coaster
Nutrition expert Dawn Jackson Blatner shares why your weight-loss journey can make you feel like a “yo-yo.”