• Posted in Blog, Exercise
Basic Tips for Starting a Resistance Training Program
If you’re just getting started with a resistance training plan or program, consider these tips for your safety and for getting the most effective workouts.
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• Posted in Blog, Exercise
Why Resistance Training Should Be Part of Your Fitness Routine
Resistance training has many health benefits, and anyone can do it! Exercises can be modified for any fitness or skill level. Here are some advantages.
• Posted in Blog, Exercise
From Weight-loss to Fitness: Step Up the Game!
Graduating from weight-loss to fitness will help you maintain your goals in the long term. Here’s how you can improve your journey!
• Posted in Blog, Exercise
Get Stronger, Get Healthier: Strength Training for Your Weight-loss Journey
Anyone on the journey with weight and health can benefit from strength training. This powerful exercise provides many different benefits and varieties!