March 13, 2026 • Posted in Blog, Exercise • By Cassie I. Story

Strength Training for Beginners Over 40: Where Should You Start?

Strength training is one of the most effective ways to slow muscle loss and support long-term health.

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November 6, 2023 • Posted in Blog, Exercise • By Your Weight Matters Campaign

How to Add Strength Training to Your Fitness Routine

Check out this guide for tips and tricks for adding strength training to your wheelhouse to make it a balanced fitness routine.

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