• Posted in Blog, Motivation
How to Measure Progress Beyond the Scale
Discover how to track real health progress through non-scale victories and why these changes matter just as much as the number on the scale.
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• Posted in Blog, Motivation
How to Stay Motivated When You Don’t See Immediate Results
These weight loss motivation tips can help you stay on track and make progress, even when inevitable challenges and setbacks occur.
• Posted in Blog, Motivation
Remember to Celebrate Non-scale Victories
Stopping to observe and celebrate non-scale victories is important for staying motivated while making lifestyle changes. What else is improving?