Your comeback rate is how fast you bounce back after a struggle or screw-up. Two main factors help determine whether your comeback rate is fast or slow.
Does the thought of grocery shopping amidst your busy schedule prompt feelings of stress? Use these grocery shopping hacks to find nutrition success.
If we are heavily influenced by our environment, are food habits contagious? Do other people’s decisions with food affect ours? Here is what the research says.
Movement is key to a healthy and successful weight management plan. How can we squeeze it in when our schedules are so packed?
In recognition of National Childhood Obesity Awareness Month, see how YOU can promote long-lasting health within your own family!