Quality time with family is important, and so is finding healthy activities you can do together. Try these ideas this season for fall family fun.
September is Childhood Obesity Awareness Month. Although childhood obesity is complex, we can take a few simple steps to lay the foundation for health.
Team sports are a great way for your child to stay active, learn social skills, and develop other important skills as well.
Outside fun can provide kids with physical activity as well as social, mental and emotional benefits, among others. Here are some outside play ideas.
In a world of candy and video games, how can you ensure your kids are embracing a healthy lifestyle? Here are a few foundational tips.