healthy eating Archives - Page 7 of 8

Example of natural vs added sugar: a cookie and chocolate next to an apple with cinnamon

February 8, 2022 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

The Ins and Outs of Sugar: Natural Vs. Added, Substitutes and More

Sugar is everywhere, but you don’t have to cut it out completely. Learn about the different types and how you can incorporate them into your diet.

January 28, 2022 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Dining Out Dilemmas: Tips to Make Healthier Restaurant Choices

If can be stressful to navigate the social experience of dining out with trying to maintain a healthy diet. Here are some dining out tips.

January 21, 2022 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Grocery Shopping Guidelines for Healthy, Easy Trips to the Store

These grocery shopping guidelines can help you more efficiently shop for foods to make healthy, balanced meals on a budget for you/your family.

January 13, 2022 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Fat in the Food You Eat: How Does it Fit into Your Diet?

Fat in food gets a bad reputation, but it’s a nutrient that your body needs. Learn more about dietary fat, the many types, and what factors to consider.

Photo of a salad as a healthy and balanced meal

January 7, 2022 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Quick Tips to Make a Healthy and Balanced Meal

With all the food options out there, how do you know you’re building a healthy and balanced meal? Here are some general guidelines and quick tips.

Spread of calcium rich foods including milk, canned fish and cheese

January 6, 2022 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Calcium – Are You Getting Enough?

Calcium is a very important mineral that your body needs. Are you getting enough? Learn more about calcium including what it does and where to find it.

January 4, 2022 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Fad Diets: How to Spot and Avoid Them

As 2022 rolls in, you will see many new diet and fitness plans everywhere. Here are some tips to avoid fad diets and focus on your health.

December 16, 2021 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Smart Food Substitutions that Pack More Nutrition

Try these smart food substitutions to help you increase the nutritional makeup of certain foods, such as increasing fiber or decreasing fat content.

December 1, 2021 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Breakfast of Champions: How to Kick-start Your Day

Some say breakfast is the most important meal of the day because it fuels your body. But for many people, breakfast can be a struggle. Here’s how you can kick-start your day right.

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