July 30, 2025 • Posted in Blog, Exercise, Nutrition • By Cassie I. Story

How Small Amounts of Weight Loss Can Improve Your Health

When it comes to weight loss, many people assume they have to make a huge change to see any real benefits. But the science tells a different story.

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July 12, 2023 • Posted in Blog, Exercise, Mental Health, Nutrition, Weight-loss Options • By Your Weight Matters Campaign

Overcoming Weight-loss Plateaus: Strategies to Keep Progressing

Dealing with weight loss plateaus can be tough, but there are strategies to overcome weight-loss plateaus and continue progressing toward your goals.

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