Navigating this rocky year in 2020 has presented challenges for everyone. Many of us have struggled with stress eating, fatigue, anxiety and depression. The need to social distance has made it hard to stay active, so sedentary routines have increased. Staying positive has also been difficult when news stations and social media feeds are bombarded by negative attitudes.
Given all of these circumstances, you might be finding it hard to focus on your health journey and prioritize self-care. However, we know that encouragement and support go a long way, so we wanted to drop some positive messages for you to take away during these tough times.
Write them down in your journal, set them as reminders on your phone, or just keep them in your brain for a moment when you really need them!
Motivational Quotes to Keep You Fueled
Looking for More Motivation and Support?
A great place to stay encouraged and hear from others is the Obesity Action Coalition’s Community Discussion Forum. The forum lets you talk about weight and health topics that are important to you as well as connect with like-minded people. Click Here to check it out.