As we roll into the final days of June, summer has officially arrived on the calendar! If you haven’t already done so, it’s time to bust out the flip flops and put on those sun shades.

What will you do this summer to make it a season to remember? This year, make a commitment to maximize your time and appreciate every last drop of summer sunshine. You don’t have to forfeit fun just because you’re managing your weight. Get the best of BOTH worlds!

Combine Summer Fun with Health and Wellness

The heat index may leave some people holed up inside for the next few months, but you can plan around the temperature. Don’t miss out on these fun and healthy opportunities:

Shop the Farmers Market 

These outdoor gems are an excellent way to pick out produce you will surely enjoy. Try to select produce that’s unique to the season and include them in colorful summer recipes.

Host a Healthy Cookout

Cookouts are a great way to bring your friends and family together this season. Invite your guests to bring health-inspired dishes and plan an outdoor activity that everyone can engage with. Firing up the grill? Opt for lean meats like chicken and seafood. You can also grill numerous fruits and veggies to include as tasty side dishes!

Go on an Outdoor Adventure

Break-up your usual routine with a fun adventure planned for the weekend or a special vacation. How about a camping trip that lets you get in touch with nature? What about a hike that burns calories and puts you up close to the wilderness? Branch out this summer and test your wild side. This is a great chance to feed your curiosity.

Make it about Water

Yes, we know it’s super hot outside! That’s why water activities are great for summertime. Try kayaking, canoeing or even fishing to get your hands/feet wet. Want to dive in head-on? Head to the pool or to the beach! Just make sure you wear sun screen to prevent a sun burn when heat is reflected off the water.

Fun at Home

If you’re slightly bored but not looking to leave your house, consider things you can do with your family in your own yard or driveway. Maybe it’s a game of hop scotch, fort-building or even a short bike ride. When the sun fades away, grab some lawn chairs and a healthy iced drink to enjoy outside. There is nothing like a summer sunset.

Plant a Garden

Now is a great time to plant flowers, fruits, herbs and veggies to enjoy seasonally or all year round. If you don’t have much room, consider a container garden that will fit on your porch. Planting a garden will not only test your green thumb but yield plenty of produce with powerful nutrients and health benefits.

Do Something Meaningful

What activities stimulate your brain and body? For some people, it’s getting out of the house to visit a museum or explore a new city. For others, it’s about spending time outdoors with nature. If you like hands-on activities that keep you engaged, try an art class, cooking club or a different hobby. Just get off the couch!

Conclusion

There are boundless opportunities to make the most out of your summer and stay on-track with your weight and health. The key is to never stop looking for adventure. If you find yourself binge watching television and lounging around, that’s fine, but within moderation. Don’t go too long without doing something new, fun and physically engaging!