• Posted in Blog, Nutrition
Tips for Making Light and Healthy Summer Smoothies
Smoothies are often packed with extra sugar and calories. Here are some ways you can lighten yours up and boost its nutritional value.
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• Posted in Blog
Grab Your Free Copy of the OAC’s Living Well Guide!
This OAC’s FREE Living Well guide will help you on your journey with weight and health by offering tools, education, tips, resources and more.
• Posted in Blog, Exercise
This Summer, Take a Hike! Hiking for Your Body and Mind
Hiking is a versatile, low-impact exercise that has incredible mental and physical health benefits. Consider these reasons to go hiking this summer!
• Posted in Blog, Nutrition
The DASH Eating Plan for Lowering Blood Pressure
Learn the basics of the DASH eating plan and how it can help you manage your weight as well as lower your blood pressure.
• Posted in Blog, Weight-loss Options
Wegovy, a New Game-Changer Obesity Medication, Will Soon Become Available
Wegovy, a new medication for obesity treatment that is being called a “game-changer,” was approved by the FDA and is expected to hit the market this June.
• Posted in Blog, Nutrition
Tips for Staying Hydrated and Healthy This Summer
With the weather warming up for summer, here are some tips to help you stay hydrated and stick to your weight and health goals.
• Posted in Blog, Exercise
What to Include in Your Post-Workout Routine
Your post-workout routine can either maximize your workout or reduce its effectiveness. Here are some elements you don’t want to forget.
• Posted in Blog
Weight Management: How Much is Really in Your Control?
There are a lot of things in life that are out of our control, some of which can affect your weight. Here’s a look at what you can and cannot change.
• Posted in Blog, Nutrition
Diet is a Noun, Not a Verb – Eating for Your Health: YWM2021-Virtual Sneak Peek!
It’s time to change how we think about the word “diet” and see it as a way of eating that nourishes and supports the body. Learn more at YWM2021-Virtual!