• Posted in Blog, Nutrition
The History of Portion Sizes: How They’ve Changed Over Time
Over the last twenty years, the American diet has changed dramatically both in terms of the quantity and quality of our food intake.
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• Posted in Blog, Motivation
Why You Should Talk to Your Doctor about Weight
A doctor can help you manage your weight because they are able to look beyond the thinking of simply “eating less and exercising more.”
• Posted in Blog, Exercise
The Benefits of Walking Meditation
Walking meditation can be a great exercise to help you clear your head, but it can also be an opportunity to become more in-tune with your body!
• Posted in Blog, Motivation
7 Days of Motivational Quotes to Help You Through Your Week!
It’s important to replenish your motivation regularly, and to help you with this, we’ve found seven inspirational quotes to help you along the way.
• Posted in Blog, Exercise, Motivation, Nutrition, Weight-loss Options
Claim Your Free Resource: the YWM Health and Wellness Guide!
We’ve created a FREE resource to help you in your journey with weight and health: the Your Weight Matters Health and Wellness Guide! Learn how you can claim your copy today.
• Posted in Blog, Nutrition
5 Tips for Managing Your Habitual Eating Patterns
There’s numerous ways to manage your habitual eating patterns. Check out these steps to help you with your long-standing patterns with food!
• Posted in Blog
How a Lack of Sleep Can Hurt Your Weight Management Goals
How does sleep play a role in your weight-loss goals? A proper night’s sleep is key to helping you burn calories and fight off weight-related health issues.
• Posted in Blog, Nutrition
Leveraging Your Leftovers: Healthy Recipes for Leftover Day
To make the most out of what’s still sitting in your refrigerator, check out these dietitian-recommended healthy recipes for leftover day!
• Posted in Blog
Why It’s Important to Understand the Science Behind Weight
Why is understanding the science behind weight important? It effects how we see ourselves and others, and can play a part in meeting your weight-loss goals.