Your Weight Matters Campaign, Author at Your Weight Matters

July 25, 2021 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Superfood Roundup: 5 Reasons to Eat More Avocados

Avocados are an incredible superfood with huge benefits to your mental and physical health. Here are a few reasons to eat more of this delicious fruit.

July 23, 2021 • Posted in Blog • By Your Weight Matters Campaign

5 Common Unhealthy Habits that Can Lead to Weight Gain

There are many factors that affect our weight – even ones we are not always conscious of. These unhealthy habits are some of the most common.

July 21, 2021 • Posted in Blog • By Your Weight Matters Campaign

How Changes in Your Weight Can Affect Your Blood Pressure

Weight gain and weight-loss can both impact your blood pressure. Learn the science behind it and what you can do to manage your health.

July 18, 2021 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

How to Make Grilling a Healthy Summertime Tradition

Fire up the grill for some incredible dishes this summer! These grilling tips will help you make grill fare that is nutritious and delicious.

July 15, 2021 • Posted in Blog • By Your Weight Matters Campaign

How Even Modest Weight-loss Can Impact Your Health

Modest weight-loss of just 5-10% of your total body weight can have significant health benefits. Learn more about the science behind these changes.

July 13, 2021 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Why You Shouldn’t Skip Breakfast Just to Lose Weight

Many people admit to skipping breakfast in their weight-loss attempts so they can cut back on calories. Here’s why that’s not the healthiest choice.

July 11, 2021 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Try Kayaking for a Fun and Active Activity this Summer

Kayaking is a low-impact exercise that has many benefits for your physical and mental health. Here are some examples as well as tips for getting started.