Almost every one of our actions is influenced by how we feel while doing it. Our mentality plays a significant role in our day-to-day life, even when we don’t realize it! That’s why it’s so important to ensure that your mood, mentality and motivation are aligned with the work you put in to achieve your goals.
For many, music is a great way to achieve this. Depending on how we use it, this powerful source of inspiration is a great way to stay motivated, empowered and encouraged – especially through the journey with weight and health!
So, this April, we’ve created a special Your Weight Matters Workout Music Playlist designed to keep you energized and inspired. Turn up the volume, embrace the music and get moving!
Get Inspired with Some New Beats!
The below playlist offers just above one hour’s worth of energetic, feel-good music from a wide variety of genres:
Motivate Others by Submitting Your Own Music!
Do YOU have any music that inspires you to stay active and increases your focus on your goals? We want you to share them so others can benefit!
To help motivate others with the same music that has inspired you, simply follow these steps:
- First, build your own Spotify playlist with the songs you love and want to share. Try to include enough songs for about 45 minutes – one hour’s worth of listening. As a guideline, try to pick songs and albums that you believe will help uplift others during their workouts. Also, try to include music that is free of profanity and explicit language.
- Next, share your Spotify playlist by emailing the link to mstep@obesityaction.org. We may add your music to next month’s Your Weight Matters workout playlist!
- If you don’t want to build and share an entire playlist, you may use the email listed above to submit individual songs.
Looking for More Motivation?
You can check out last month’s Your Weight Matters Workout Music Playlist by CLICKING HERE.
