Cardio (short for cardiovascular) activity is what’s most often thought about when we hear the word “exercise.” Someone running a few laps around the neighborhood. A long bike ride on rough terrain that leaves you sweaty. A couple hundred jumping jacks. In other words, workouts that really get your heart moving. And yes, these exercises are extraordinarily helpful for weight-loss. However, they provide a lot of other great benefits too.
Cardio Exercise is Holistic
Let’s start with the fact that your body was made to move. Unfortunately, we live in a sedentary world. Most of our time is spent behind a desk, behind a steering wheel, on the couch or on the bed. We can find the answer to almost any question we have, just by doing a quick Google search or checking our phone. Physical activity often isn’t required.
But your body is meant to be put in motion! Think about how you feel after sitting all day. Anxious, restless and on-edge? Yet after exercise, most people report feelings of renewed energy, confidence and clarity. That’s physical activity in action, and cardio can help.
Benefits of Cardio
Cardio exercise should be a part of your daily and weekly routine. It’s recommended you get at least 30 minutes of moderate-intensity exercise five days a week, or vigorous cardio at least 20 minutes per day. This number may increase if you have a weight-loss goal. Cardio exercise offers many different benefits beyond just weight-loss, though:
- Reduced stress from releasing powerful endorphins
- More energy, less exhaustion and less fatigue
- A stronger heart and lungs from improved circulation
- Increased bone density and strength
- Improved mental health from releasing endorphins
- Higher quality sleep for a greater number of hours
- Reduced risk of heart disease and some cancers
- More confidence and motivation
Completing Your Fitness Routine
Cardio exercise has powerful benefits for not just your weight, but also the complete health of your body and mind. You need it to achieve optimal wellness.
Are you ready to get started making cardio an active part of your lifestyle? First, talk to your healthcare provider. You can go over your health status and build an exercise plan together. They can also help you stay safe while you work out and set realistic goals.
Ready for the next step? CLICK HERE for tips on starting your fitness journey and making cardio activity a part of your everyday routine.
