• Posted in Blog, Nutrition
The Not So Sweet Truth about Sugar and Weight
What we eat impacts our bodies in many ways, and sugar is one of those ingredients that often does more harm than good if consumed in excess.
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• Posted in Blog, Exercise
The Art of Moving More: Benefits of Modest Exercise
Sedentary activity has become the new “norm,” but even modest exercise can have miraculous effects on our body. Discover the benefits of moving more.
• Posted in Blog
Managing Your Weight during and after Pregnency
You play an active role in your health and weight management – before, during and after pregnancy! See what you can do to make the most of it.
• Posted in Blog, Nutrition
What Should I Eat before and after My Workout?
Should you eat before and/or after a workout? If so, what should you consume? An Exercise Physiologist and fitness nutrition expert weighs in.
• Posted in Blog, Motivation
Boost Your Confidence with February’s Workout Music Playlist!
Confidence is a great asset to have on your weight management journey. Give yourself a lift with this month’s inspiring workout music playlist!
• Posted in Blog, Exercise
Exercise Healing for Physical and Mental Recovery
Exercise is a powerful tool used in both physical and mental recovery. Consider these tips for getting started with exercise after facing tough challenges.
• Posted in Blog, Nutrition
Food as Fuel: Changing the Way We Think about Nutrition
Nutrition can be a messy topic, especially when food takes up so much of our lives. Beginning to see food as fuel can help us manage our weight and health.
• Posted in Blog, Exercise
Rest Days and their Role in Your Fitness Journey
Rest days can seem unproductive, but they’re an absolutely crucial part of your fitness and weight management journey. Here’s why.
• Posted in Blog, Nutrition
How Processed Foods Can Affect Your Health
Processed foods are a staple in today’s nutrition trends, but how exactly do they affect your health? Learn the ins and outs from an expert.