• Posted in Blog, Nutrition
The Not So Sweet Truth about Sugar and Weight
What we eat impacts our bodies in many ways, and sugar is one of those ingredients that often does more harm than good if consumed in excess.
What we eat impacts our bodies in many ways, and sugar is one of those ingredients that often does more harm than good if consumed in excess.
Promises of “a magic food that provides everything you need,” won’t help you meet your nutritional goals.