Obesity can have a profound impact on your body and mind, so let’s talk about how you can feel stronger and happier as you work on getting healthier.
How do you find a meal plan that fits your needs and lifestyle? Learn about the most common plans and their health benefits.
Eating in moderation can help you fit all foods into a balanced diet without eliminating your less-healthy favorites. Follow these tips to stay on track.
Most Americans snack every day, but the way we snack has an impact on our weight and health. Try these tips for snacking smart and maximizing nutrition.
It can sometimes be difficult to determine whether you are hungry and in need of food or if you’re just dehydrated. Here are some factors to consider.
Mindful eating is often discussed as a key to eating healthy and making informed choices around food. Here are some tips to apply it to your lifestyle.
Today’s food environment can make portion control hard, but having a set of strategies in place can help you prevent overeating and avoid discomfort.
Mindful eating requires us to pay close attention to the foods we eat, how we eat, how much and so on. Learn more about this important lifestyle tool.