BLOG

• Posted in Blog, Support • By Cassie I. Story

Why Does Menopause Change Where Your Body Stores Fat?

Not gaining weight but noticing your body shape changing? Menopause can affect where the body stores fat and how much muscle you carry, even when the number on the scale stays relatively stable. Learn why abdominal fat may increase during menopause, why muscle health matters and which habits can support long-term health during midlife.

READ MORE

• Posted in Blog, Support • By Cassie I. Story

Why Body Weight Can Change Even When Your Habits Stay the Same

Eating well and staying active are important, but they aren’t the whole story. If you’ve noticed the number on the scale creeping up despite maintaining your usual habits, you’re not alone. From hormonal changes and aging to medications, sleep, stress and muscle loss, several factors can influence weight in ways that aren’t always obvious. Learn the science behind these hidden causes of weight gain—and discover practical strategies that can help you better understand and manage your health.

READ MORE