The holidays are approaching and this time of year can be stressful, especially if you struggle with food. Here are some tips for staying in control.
Nutrition can be a messy topic, especially when food takes up so much of our lives. Beginning to see food as fuel can help us manage our weight and health.
Popular food trends may not always make healthy choices easy to make. Let’s decipher some of those most common and see what you really need to know.
Often the way companies choose to market their food is a strategic decision to reach the consumer – you – with a message that will resonate.