• Posted in Blog, Support
How to Support Yourself in Your Own Health Journey
Don’t forget that your support system should also include yourself. Here are some ways to boost your confidence and success by harnessing self-support.
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• Posted in Blog, Nutrition
Is Your Salad Dressing Actually Making Your Salad Unhealthy?
Not all salad dressing options are created equal. Here are a few things to watch out for when keeping health and nutrition in mind.
• Posted in Blog, Exercise
Why Resistance Training Should Be Part of Your Fitness Routine
Resistance training has many health benefits, and anyone can do it! Exercises can be modified for any fitness or skill level. Here are some advantages.
• Posted in Blog
Antidepressants and their Connection to Weight: What to Be Aware of
Taking antidepressants for an extended period of time can lead to changes in weight. Learn more about the connection and factors to be aware of.
• Posted in Blog, Nutrition
How Breastfeeding Can Promote a Healthy Weight in Children
Breast milk is the perfect nutrition with all of a baby’s requirements. See how breastfeeding can promote healthy eating behaviors later in life.
• Posted in Blog, Nutrition
Are Plant-based Meat Alternatives Healthy for You?
Plant-based meat alternatives are rising in popularity, but are they healthier for you than real meat? Let’s take a closer look at what factors to consider.
• Posted in Blog
Understanding Your Hunger Hormones: Ghrelin and Leptin
Your body has two main hunger hormones that play a role in your weight: Ghrelin and Leptin. Learn more about these two key players and how they work.
• Posted in Blog, Exercise
Can Housework and Yardwork Count as Exercise?
Can you say you exercised if you do housework or yardwork as opposed to going to the gym that day? Here are some considerations.
• Posted in Blog
3 Enjoyable Wellness Activities to Do Before Summer Ends
These fun summer wellness activities offer the perfect chance for you to unwind, hit the reset button and support your overall health goals.