• Posted in Blog, Support
World Cancer Day: What We Know About Obesity, Cancer Risk and Screening
No single behavior eliminates cancer risk, but consistent health‑supportive habits can reduce risk and improve overall outcomes.
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• Posted in Blog, Exercise
Micro-Reminders for Movement: How to Break Up Long Sitting Streaks in Winter
“Movement snacks” are brief activities that last one to three minutes. They don’t replace structured exercise, but they help maintain circulation, reduce stiffness and support alertness.
• Posted in Blog, Support
What Happens If You Go Off Your GLP-1? Practical Steps While Waiting for Coverage or a Refill
Gaps in GLP-1 therapy can be frustrating, but they do not erase the work you’ve done. Your progress is grounded in biology, behavior and long-term consistency, not a single week or month.
• Posted in Blog, Nutrition
Simple Ways to Add Brightness to Winter Meals
Fresh flavors do more than make meals taste better, they can help you feel energized and support healthy habits during colder months.
• Posted in Blog, Nutrition
Healthy Slow-Cooker Recipes for Busy Winter Weeks
Slow cooker meals reduce decision fatigue, save time and create a built-in structure during the winter months. Rotating a few recipes each week can simplify meal preparation and support steadier routines.
• Posted in Blog, Support
Warm Winter Beverages That Are Comforting and Low-Calorie
Warm beverages can offer comfort, calm or hydration during the winter months while still fitting into a balanced routine. Choose two or three favorites and rotate them throughout the season. Small, simple options can make colder days feel more grounded without relying on heavy ingredients.
• Posted in Blog, Mental Health, Support
Winter Mood Support: Light, Routine and Small Daily Practices That Help Steady Your Mind
When daylight is limited, your body craves predictability. Waking up at roughly the same time each day, even on weekends, supports better sleep and steadier energy.
• Posted in Blog, Support
Healthy Habit Stacking: How to Anchor Good Habits to Your Existing Routine
Habit stacking is all about pairing a new habit with an existing one. Think of your current routines like brewing coffee, brushing your teeth or cleaning up after dinner as reliable cues. By linking a new behavior to these cues, you create a natural reminder without needing extra willpower.
• Posted in Blog, Support
Goal Setting 101: How to Make Your Goals Realistic, Clear and Repeatable
January doesn’t need to be a month of major commitments. Choosing one small goal helps prevent overwhelm and makes it easier to stay consistent.