Health and Wellness Guide

Your Weight Matters Health and Wellness GuideAs a Your Weight Matters Campaign participant, you know first-hand the importance of your weight and its impact on your health. Throughout the Campaign, you’ve been provided with the necessary tools to prepare yourself for the conversation of weight with your healthcare provider and the option to receive the Campaign’s weekly e-newsletter, Your Weight Matters Weekly.

Now, we’d like to offer you a BRAND NEW FREE resource for your journey with weight and health. The Obesity Action Coalition (OAC), founders of the Your Weight Matters Campaign, is proud to present the Your Weight Matters Health and Wellness guide. This FREE guide will help you learn more about:

  • Your Weight’s Impact on Your Health
  • Changing Your Behaviors
  • Nutrition
  • Managing Your Weight and Health
  • Tools to Help You Stay on Track with Your Weight-loss and Health Improvements

The journey of weight-loss can often be a difficult one with a variety of pitfalls. This guide was designed with you in mind. The Your Weight Matters Health and Wellness Guide aims to help you along your weight-loss journey. While this guide focuses primarily on nutrition, you will also learn more about how to successfully change your behaviors, manage your weight and, most importantly, how to be successful long term.

The Your Weight Matters Health and Wellness Guide is part of the Your Weight Matters Brand, which is proudly brought to you by the Obesity Action Coalition (OAC). The OAC, a more than 50,000 member-strong National non-profit organization, is dedicated to improving the lives of individuals affected by the disease of obesity through education, advocacy and support. Simply fill out the form below to order your FREE copy of the guide. If you have any questions regarding this form, please email them to info@yourweightmatters.org.