The two main ways of measuring weight are by calculating your body mass index (BMI) or your waist circumference.
Body Mass Index (BMI)
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First, you have to step on the scale. Don’t worry, go ahead and do it. Remember, it’s a number. Next you take that number and calculate your body mass index or BMI.
NEXT STEP - Use BMI to Measure Your Weight >>>
Waist Circumference
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This less-common method is a simple measurement to determine normal, overweight, obesity and morbid obesity by measuring your waist.
NEXT STEP - Use Waist Circumference to Measure Your Weight >>>
Whether you use BMI or waist circumference, measuring your weight should not be intimidating. Remember, you’re doing this because you care about yourself, your family and most importantly – your health.
This campaign is proudly brought to you by the Obesity Action Coalition (OAC). The OAC is working on a national initiative, through the “Your Weight Matters” campaign, to spread the message about the importance of weight and health and to encourage each and every American to talk to a healthcare professional about their weight. Learn more by visiting www.obesityaction.org. |
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Tools to Measure Weight