For many people, prolonged periods of stress lead to a reduced appetite. For many others, however, significant amounts of stress and anxiety wreak havoc on the body by contributing to weight gain and other long-term problems.
Unfortunately, stress is an almost certain part of our lives. While some of us are exceptionally lucky to have natural and healthy coping mechanisms, the vast majority of individuals struggle to combat the negative effects of stress at least once in their lives.
Key Tips for Managing Your Weight During Times of Stress
When the going gets tough, how do you balance all of those negative hormones and emotions in a way that benefits your weight and health?
Make Stretching a Daily Part of Your Routine
Prevent unnecessary tension in your muscles by stretching after you wake up, throughout the day and before you go to bed. This is especially true if your job or hobby is sedentary.
Keep as Active as You Can
Physical activity releases endorphins which combats stress and produces positive results. A consistent exercise routine is a habitual way to ward off stress/anxiety, but also try to squeeze in extra activity whenever you can.
Give Yourself Time to Sleep
Sleeping is one significant way to press “reset” on your body. The average individual functions best with 7-8 hours of sleep a night, so make sure you adjust your schedules accordingly. Your body and brain NEED rest! Learn more about the sleep/weight connection by CLICKING HERE.
Talk it Out
There’s no shame in what you’re feeling, because everyone’s unique brain and body handle stress differently. If you need to “vent” in order to release any negative energy, consider talking with a friend, family member or mental health counselor.
Fuel-up with Healthy Foods
Meals and snacks that contain wholesome, healthy ingredients in correct proportions will naturally help you feel better. You may even notice a change in mood or energy levels, depending on how drastically you change your diet.
Take Frequent Breaks
Our bodies and brains don’t respond well to repetitive cycles of strain and stress. Perhaps you need a vacation or a weekend away spent in nature. Maybe you just need a little time set aside each day for meditation. Do whatever rejuvenates you and inspires you to “keep going.”
Make Time for Hobbies
Hobbies are a natural stress outlet because we’re performing activities we genuinely like to do. No one performs at their best when all they do is work or exert themselves. Consequently, doing nothing for a prolonged period of time can lead to anxiety and boredom. Hobbies are an excellent distraction.