Okay, so now comes the scary part – right? Wrong! Measuring your weight should not be scary. Remember, you’re not defined by a number on a scale. Measuring your weight is important in maintaining your overall health.
Think of your automobile for a second, every three months or so you take your car in for an oil change. Why? Well, because you want to make sure it’s running in tip top shape. Well guess what? Same principle here! You have to measure your weight every now and then to know how you’re body is doing and make sure that it’s running in tip top shape!
The two main ways of measuring weight are by:
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This campaign is proudly brought to you by the Obesity Action Coalition (OAC). The OAC is working on a national initiative, through the “Your Weight Matters” campaign, to spread the message about the importance of weight and health and to encourage each and every American to talk to a healthcare professional about their weight. Learn more by visiting www.obesityaction.org. |
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Measure Your Weight