The heat may be sweltering in July, but don’t let this be a CRUEL summer!
While thoughts of exercising underneath this summer sun may seem daunting, there is one tried and true workout that lets you beat the heat, get outdoors and stay active at the same time — aquatics!
What Exactly ARE Aquatic Workouts?
Common perceptions of aquatics may be a bit skewed, as there’s a lot more to this power workout than simply swimming laps around a pool. Aquatic exercise, sometimes known as water aerobics, is a total-body workout that combines cardiovascular training and strength training. Looking for a way to work out your entire body during exercise? This is it!
How Does it Work?
There are a variety of ways to get active in the water, and we must admit — they’re quite fun! In fact, most exercises that you can do on land, and may have already incorporated into your exercise routine, can be converted into an amazing aquatic workout. Some of those most common include:
- Water Walking or Jogging
- Sit-ups/Crunches and Push-ups
- Forward/Side Lunges
- Jumping Jacks
- Karate Kicking and Punching
- Bicep and Tricep Curls
- And more!
It’s worthwhile to note that the possibilities for aquatic exercises are truly endless. Whether you participate on your own or in a group setting, you’re in for an effective workout. The drag of the water creates resistance against your body, promoting powerful metabolic, cardiovascular and muscular improvement. And, when you incorporate fun equipment such as water weights and floatables, you can advance both upper-body and lower-body workouts!
How Else Can I Benefit from Aquatics?
Sure, aquatic exercise is great for burning calories, building strength and toning your body. But beyond that, it provides a host of physical and emotional benefits you won’t want to miss out on:
- Improved balance
- Lower body weight
- Relief from inflammation
- Awareness of body alignment
- Swelling reduction
- Enhanced circulation
- Greater endurance
- More FUN!
Water alone provides extremely beneficial properties, and we’re talking more than just the kind you drink. Whether you’re seeking relief from muscle tension, osteoarthritis or limited mobility, aquatics workouts offer a special kind of hydrotherapy that leaves you feeling better physically and mentally.
So, if you’re looking for an alternative way to stay active and manage your weight this summer, don’t overlook this unique exercise! Seek out a class at your local gym, take a dip in your own backyard pool or even find a natural setting to make a splash in. If you’re looking to rev-up your workout routine, pack your weights and pool noodles and prepare for a treat. Don’t let the heat discourage you from your fitness goals!
Want More Information on Aquatic Workouts?
To learn more about this powerful exercise, you can view the complete article from Your Weight Matters Magazine by CLICKING HERE.