If you’ve done your research on crafting a healthy nutrition plan for your weight management goals, you might have come across the term “superfoods” somewhere in your search. They’re frequently cited in advertisements for fad diets, supplements and weight-loss products — often claiming to provide miracle health benefits you won’t find anywhere else.
But what exactly is a superfood, and what role do superfoods play in your weight management plan? We explore the topic below.
What Are Superfoods, Really?
Superfoods are actually a pretty simple concept. Foods that are rich with nutrients and extremely beneficial for your health and well-being fit the definition!There’s no standardized list of foods that qualify; rather, many different foods you’ve likely already considered meet the parameters for what a superfood really is.
What Can they Do for Me?
The American Heart Association does a good job at breaking down the mystery behind superfoods. Too often, they get their reputation from marketing efforts which boast of their ability to protect against disease, lose sufficient amounts of weight and perform other noteworthy health benefits.
While superfoods certainly help your body in many ways, it’s important to note that they’re not a “end all, be all” way to manage your weight and health. While many make the mistake of consuming these foods only some of the time and expecting great results, superfoods are meant to be a part of a well-balanced diet and an overall healthy lifestyle.
So, What Are Some Examples?
In reality, there is an ABUNDANCE of superfoods! Here are some of those most common that nutritionists and other experts say you should always have on hand:
- Dark Leafy Greens – Rich with calcium, iron, fiber and many vitamins
- Berries – Tasty, versatile and filled with antioxidants
- Whole Grains – Packed with fiber, plant-based protein, vitamins, minerals and phytochemicals
- Nuts and Legumes – Great for getting in your protein, so long as you monitor their sodium counts
- Avocados – Popular for the healthy fats, potassium and fiber that they offer
- Low-fat Dairy – Loaded with calcium and protein in some cases
Building healthy nutrition habits and choosing foods which keep your body running at its best is essential for any weight management plan, and superfoods are merely a tool to help!
Next time you go grocery shopping, load up your cart with these power-packed foods and discover creative ways for integrating them into your healthy journey.